Social and Emotional Resources

Have you ever heard of mindfulness?  Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us.  Often in your daily lives you can feel overwhelmed, unbalanced and out of control.  Practicing mindfulness everyday can help you gain more control and balance in your life.  Below are links to free mindfulness resources





There are times in our lives when each one of us needs some support and help. Please know that your EVIT counselors are here to help you in anyway we can. Click on your counselor below to email them.



In addition, to your EVIT counselors, Arizona has many community resources.  Below are numbers and links to community resources that may be of help to you.





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